Video Games Make You Smart – Benefit of Gaming For Your Body and Mind

Can Video Games Make You Smart? The age-old tradition of “don’t sit too close to the TV, you’ll ruin your eyes,” or “stop wasting your time playing video games—go outside!” might just not be true. While there still isn’t enough evidence to offer a solid answer. The good news is that most researchers are discovering that games can be good for us.


Gaming has always been titled as the time waster and always a way to thrive violence. This is a very subjective topic which has been burning many peoples heart. The mindset of gaming is of relaxing with a lot of fries and energy drinks. But we all know how it is. But keep in mind that anything in excess can be harmful. Gaming for an hour a day is helpful but 8 hours of gaming is not. It’s not like we are all untold but still, there is a limit to everything.

Here Are Some Advantages That You Can Get From Gaming:

1) Games Can Improve Your Focus on Details

Strategic games require a lot of concentration. Playing games like of these improve your focus much better in future. This improves your overall abilities at the workplace and in your everyday life. On the top of the concentration, spectrum lies First Person Shooter games.

2) Games Reduce Stress and Boost Your Mood

A study consisting of 491 participants at the University College of London, they published that playing games after work for at least one hour could significantly reduce one’s stress levels. Furthermore improving their moods. Also, studies show that kids who play video games are able to cope with stress and anger issues by channeling it into games. This might mean that those annoying kids might just not be the same in real life! As it might just be their movement’s action.

3) Games improve cognitive abilities.

Playing games frequently improve spelling, math abilities, and the reaction time. Which also reduces aging. Also, action games improve cognitive abilities. Impacting the brain directly by linking to brain processing, attention skills and other areas of the brain.

4) You can explore the virtual space, which is relaxing

You know what is immersive cinema, don’t you? It’s those HD qualities AAA games with a solid background story with awesome music that makes it so exciting and also relaxing at times. Attaching to a character and being able to grow that character during the gameplay. Depending on the game the interactions that you will have on the immersive platform will decide your happy ending. And according to gamers, this is the most wonderful thing. Hence, it is relaxing.

5) Games encourage people to get social

Multiplayer games are very helpful in making you as social as possible. You will or already have found potential friends who share the same aspirations as you do in multiplayer co-op. This can be a good social atmosphere.

6) Better Decision Maker.

Shawn Green from the University of Rochester conducted a study in which he found “Action video games are fast-paced, and there are peripheral images and events popping up and disappearing. These video games are teaching people to become better at taking sensory data in, and translating it into correct decisions.” Shooters can change the brain by dramatically enhancing many of our low-level perceptual functions. Definitely good news for all the Halo and Call of Duty fans out there.

7) Video Games May Help Treat Depression.

The SPARX (Smart, Positive, Active, Realistic, X-factor thoughts) is a free online game limited to New Zealand residents only. Its a game specifically designed to provide therapy to teenagers in a way that’s more active and enjoyable than regular counseling. 15 years old teenagers participated in a study who showed potential for depression. As a result, it proved to be a  potential alternative to usual care for adolescents presenting with depressive symptoms in primary care settings and could be used to address some of the unmet demand for treatment.

8) Video Games Can Help You Stay Stay Fit

This might seem amusing enough but video games actually can help u with your fitness goals.  Nintendo’s Wii system introduced motion control gaming to players all over the world. Active games like Wii Sports and Wii Fit are to this day found in hospitals and retirement homes.  A study at the University of Oklahoma Health Sciences Center recently performed a test. Which found playing motion-control games was just as beneficial as walking on a treadmill at a speed of 3.5mph.

9) Help Improve Hand-Eye Coordination

Some professions require more hand-eye coordination than others like surgeons. To make sure they don’t nick an artery or vital organ hand-eye coordination is a must. A study was conducted at the University of Texas Medical Branch. They brought together a group of high school kids, college students, and medical residents to perform virtual surgeries. The scientists were surprised to discover that the high school students did the best as they played 2 hours of games every day. One of the researchers insists that the residents would still do better in actual surgery. The study is one of many proving that our favorite games can help improve our hand-eye coordination.

10) Video Games Can Help Couples

There are plenty of ways for couples to have fun together and relax. Studies show that “The more you invest in fun and friendship and being there for your partner, the happier the relationship will get over time.” What is better than food, games, and people who you love to invest time with. This is what makes a happy relationship. And this my friend a secret mantra to pursue a successful and healthy relationship whit your better half.